Presented by Shannon Irwin, M.S. and Christina Irwin, both certified Health and Life Coaches and Personal Trainers specializing in lifestyle habit change for sustainable weight management without dieting.
In this Workshop you will...
IDENTIFY WHAT HABITS ARE KEEPING YOU STUCK
Increase awareness around mindful eating habits and stop the mental chit-chat.
BUILD HABITS TO BULLETPROOF YOUR SUCCESS
Create a routine that helps you become the person you want to be.
BREAK FREE FROM DIET CULTURE NORMS
Eliminate restrictive eating to find food freedom so you can live the life you want.