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STOP RESTRICTING.
DITCH THE DIET.
START WINNING.

Overcoming the Overwhelm of Popular Diet Culture

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Presented by Shannon Irwin, M.S. and Christina Irwin, both certified Health and Life Coaches and Personal Trainers  specializing in lifestyle habit change for sustainable weight management without dieting. 

In this Workshop you will...

Healthy food

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Can't wait to see you there!

The right weight is what you can consistently maintain without restricting or overthinking
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