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SEMI-PRIVATE TRAINING
Personalized Attention in a Group Setting​
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Semi-Private Training is the newest approach to training, and research is clear that the results are better!​
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You will be training along with 3 others, 1 coach AND your own customized program.​
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This isn't a one-size-fits-all program. It's you + a dedicated coach, focused on building a fitness plan that meets your goals, your lifestyle, and your schedule.
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Strength, endurance, balance, and mobility are fundamental in our training sessions to improve your quality of life.
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