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Our education and life experience provide you with specialized attention so you won't have to feel intimidated or confused with where to begin!


All you have to do is show up and give 100%


Chris Irwin


Shannon Irwin

Training sessions are suitable for all fitness and age levels.

Your customized workout will match your abilities and goals and you will be challenged to advance your physical fitness and unleash your full potential.

Building strong foundations are essential for your continued mobility and quality of life. 


I thank Chris and Shannon for giving me the tools to succeed in my weight loss journey, because it truly is a marathon, not a sprint. They re-educated me about making better food choices, and informed me of the benefits of weight training to help me achieve my weight loss goals.

Their kindness, warmth, and positive energy was everything that I needed to get started!




Fitness and nutrition are at the core of maintaining a healthy body composition so you can move easily and age gracefully!

You will improve your overall fitness while you build strength, increase endurance, and build body confidence.

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