A Health Coach will work with you on your weight management, proper nutrition, increasing energy, building confidence, exercising regularly and breaking down your barriers and obstacles.
STEP BACK.
SAY YES TO SELF.
TAKE EMPOWERED ACTION.
Presented by Shannon Irwin, M.S. and Christina Irwin, both certified Health and Life Coaches and Personal Trainers specializing in lifestyle habit change for sustainable weight management without dieting.
In this program you will...
Change habits that are keeping you stuck
Build an awareness of your behaviors around eating and the food-mood connection.
Uncover your personal power and feel empowered
Remove the negative self-talk and link pleasure to healthy behaviors so this becomes your way of being.
Build strategies to eliminate diet culture confusion
Create a balanced nutrient-dense plate, listen to your hunger and fullness, and eat high energy foods.
What you can expect in this 12 week coaching program...
Weekly calls with curated information, educational resources, and experiential learning materials.
Learn what and how to eat for your body WITHOUT restrictive dieting so you can lose weight, increase energy, and gain confidence.
Individual support, weekly accountability, and mindset coaching to redefine your relationship with food.
I'm ready for a transformation,
sign me up!
This coaching program gave me the confidence and support to make little changes that have benefitted my life in HUGE ways. Chris and Shannon didn't brow beat us or tell us what we shouldn't or couldn't do, but more importantly, encouraged us to make small changes which can sometimes be the hardest!
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-Marion
Irwin Fitness has helped me the most mentally. Going into this program, I was so focused on dropping the number on the scale and wanting to “look a certain way”. I have quickly realized that I have gained the most confidence in myself with minor changes in my food choices and decisions. When reflecting on why I started this I look back and realize it wasn’t to really see the scale change, it was for my mind to change what I thought of myself and what I am capable of doing. I am the most confident now in knowing I have my toolkit for life and thankful for that because of Irwin Fitness
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-Andrea