STRESS LESS. ENJOY FOOD. LOVE YOUR BODY in North Andover, MA

EAT, LIVE, THRIVE

A 1:1 health coaching program for those who want accountability, food freedom, body confidence and high energy.

‍

A Health Coach will work with you on weight management, proper nutrition, increasing energy, building confidence, exercising regularly and breaking down your barriers and obstacles.

WHY HEALTH COACHING WITH IRWIN FITNESS?

Presented by Shannon Irwin, M.S. and Christina Irwin, both certified Health and Life Coaches and Personal Trainers specializing in lifestyle habit change for sustainable weight management without dieting.

In this program you will...

Change habits that are keeping you stuck

Build an awareness of your behaviors around eating and the food-mood connection.

Uncover your personal power and feel empowered

Remove the negative self-talk and link pleasure to healthy behaviors so this becomes your way of being.

Build strategies to eliminate diet culture confusion

Create a balanced nutrient-dense plate, listen to your hunger and fullness, and eat high energy foods.

What you can expect in this 12 week  program...

• Weekly calls with curated information, educational resources, and experiential learning materials.
• Learn what and how to eat for your body WITHOUT restrictive dieting so you can lose weight, increase energy, and gain confidence.
• Individual support, weekly accountability, and mindset coaching to redefine your relationship with food.

STEP BACK.
SAY YES TO SELF.
TAKE EMPOWERED ACTION.