top of page



1:1 Personal Training

Fitness is a journey, not a destination, and we commit to becoming your fitness partners.

We meet you where you are so you feel supported and comfortable with exercise. 

Online Fitness Coaching

Are you self-motivated but run out of workout ideas? With confusing information in fitness and nutrition, it's challenging to find what method works for you.

Using the Irwin Fit App we can be your health concierge!



IMG_9591 2-min.jpg

1:1 Health Coaching

The right weight is what you can consistently maintain without restricting or overthinking food and movement every day. 


We approach all clients with compassion and openness to empower you to have authority over a healthier YOU!

Fruits and Vegetables

12-Week Eat, Live, Thrive Group Coaching

A group coaching program for those who want food freedom, body confidence and high energy!

Feel in control of your health with intuitive and sustainable eating habits.



Flex Your Mind Muscle: Discovering YOU

Creative Insight Journey for Adults

This Clarity Catalyst Course is based on a Stanford University master’s degree program that was developed in 1979 focusing on emotional intelligence, resiliency, and personal growth.


Mindfulness for Kids & Teens

Creative Insight Journey for Kids & Teens

A powerful course created for kids and teens to discover their unique talents, learn valuable tools and self-empowerment techniques that prepare them for success at school and in life.

bottom of page